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Burnout often sneaks in, disguised as “a busy season” or “a rough patch.” Before you know it, you're emotionally drained, mentally foggy, and physically exhausted. I know, because I’ve been there. As a former Clinical Director and therapist who once prided herself on being able to do it all, I ignored the warning signs, until my body and spirit forced me to stop. If you’re reading this and wondering, “Is this burnout?” — you’re not alone, and there is  a way forward. What Is

Have you noticed your calendar filling up with social commitments, favors, and last-minute "asks" that you didn’t actually agree to but somehow feel responsible for? Meanwhile, your own to-do list is growing longer by the day, and not in a good way. It’s time to hit the pause button on life and remember that saying yes  to everyone often means saying no  to yourself. It’s hard to think this when we are inundated with distractions, pings, rings, and zings all day long but ther

Life can be overwhelming at times, well, a lot of the time and the pace of life is getting quicker and quicker.  Maybe it has to do with...

You have always shown up, got your work done, replied to your messages, smiled at the meeting, managed your household, and maybe even...