Our Specialties

I work with individuals navigating chronic anxiety, worry, and panic, experiences that can feel overwhelming, unpredictable, and isolating.

 

If you are feeling any of the following symptoms, or find anxiety interfering with your life:

 

Common Symptoms:

• Persistent worry or racing thoughts

• Feeling tense, restless, or on edge

• Trouble sleeping or concentrating

• Sudden waves of fear or panic

• Physical discomfort like heart racing, dizziness, or stomach upset

 

Situations That Can Trigger Anxiety or Panic:

• Social situations or public speaking

• Work or school pressures

• Health concerns or appointments

• Feeling stuck in uncertainty or change

• Everyday tasks that feel overwhelming

 

I can support you with this—

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In our work together, I help you:

 

• Understand how anxiety and panic responses are wired into the body and mind — and how to interrupt these patterns with intention and skill

• Use Cognitive Behavioral Therapy (CBT) to challenge unhelpful thinking, shift behavioral responses, and increase a sense of agency

• Incorporate Acceptance and Commitment Therapy (ACT) to build psychological flexibility and help you respond to anxiety in a way that aligns with your values

• Reduce avoidance and safety behaviors that keep fear in the driver’s seat

• Cultivate mindfulness, grounding, and self-compassion as tools for regulation and resilience

If you are  feeling stuck in cycles of anxiety or panic and want support that’s both structured and affirming:

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Interested in starting therapy?

Schedule a free 20-minute consultation below to explore whether we’re a good fit.

I support individuals navigating the distress and disruption that can come with mild to moderate Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention, a gold standard treatment for OCD.

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OCD often involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing distress. Over time, these patterns can interfere with your ability to feel present, confident, and at ease in daily life.

 

Common OCD experiences include:

• Repeatedly checking things (locks, appliances, emails)

• Intrusive or distressing thoughts that feel hard to control

• Excessive behaviors to feel less anxious

• Mental rituals, counting, or repeating actions to feel “right”

• Avoiding situations that trigger fear or discomfort

 

In our work together, I help you:

• Understand how OCD functions and how it affects your thoughts, behaviors, and emotional well-being

• Gently disrupt the cycle of obsessions and compulsions using Exposure and Response Prevention (ERP)—a gold-standard, evidence-based treatment approach

• Increase your capacity to tolerate uncertainty, discomfort, and anxiety without turning to compulsions

• Reclaim time, energy, and mental space from rituals that no longer serve you

• Develop tools to respond to distressing thoughts with greater flexibility, resilience, and self-trust

 

Interested in starting therapy?
Schedule a free 20-minute consultation below to explore whether we’re a good fit.

I specialize in using Cognitive Behavioral Therapy (CBT) as the foundation of the work I do. CBT is a structured, interactive, and goal-focused approach that helps you understand how thoughts and behaviors may be getting in the way of living the life you want.

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CBT can help with issues such as:

• Anxiety and worry

• Obsessive-Compulsive thoughts and behaviors (OCD)

• Stress and overwhelm

• Low mood or depression

• Difficult habits or patterns that feel stuck

 

In our work together, I help you:

• Identify and challenge unhelpful thoughts that contribute to distress

• Shift behaviors that reinforce anxiety, worry, or other challenges

• Build practical skills to cope with stress and difficult emotions

• Set clear, achievable goals that align with your values and priorities

• Develop strategies to maintain progress and prevent relapse

 

If this approach resonates with you and you want to learn more:

Schedule a free 20-minute consultation below to explore whether we’re a good fit.