It’s time to pause, reset, and choose yourself. Your healing starts now.

From Surviving to Thriving

If you’ve been holding it all together while secretly running on fumes, you’re not alone. Burnout doesn’t mean you’re broken—it means you’re giving too much and not allowing space to care for yourself.

With gentle guidance and practical exercises, this workbook helps you move from surviving on autopilot to thriving with clarity, purpose, and intention.

Calm Sunset __ Samothraki Greece _edited

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Listen to an overview of 'Life Reset: A Guide for Women to Recenter and Overcome Burnout'

Life Reset OverviewLisa Macedo

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Life Reset: A Guide for Women to Recenter and Overcome Burnout is your roadmap back to balance and joy. Therapist Lisa Macedo helps you access:

Inner Understanding

Understand how your nervous system and beliefs affect your well-being.

Burnout Awareness

Identify how burnout is showing up in your daily life so you can take charge and begin to heal.

Restoration & Reconnection

Restore rest, energy, and emotional resilience. Reconnect with your true self and rediscover joy.

Aligned Boundaries

Define what truly matters and protect your energy by living in alignment with your values.

“Thought-provoking reflections invite deep inner exploration… helping you uncover wisdom within and navigate life’s struggles.”

S.A. Snyder, Author of DIY Solo Retreats

Take the first step toward your reset.

Life Reset: A Guide for Women to Recenter and Overcome Burnout gives you practical guidance to recover your energy, clarify your values, and live with intention.