Struggling?
At Centering Therapy & Wellness we can help with:
Anxiety
Panic
OCD
Burnout - Career & Caregiver
Relationship Issues
We help you return to your true self with grounded, compassionate, evidence-based care. Whether you're navigating anxiety, OCD, career change, healing from emotional overload, or simply trying to reconnect with what matters, we're here to walk beside you.
Specialties
Whether you're navigating anxiety, OCD, burnout, or major life changes, I offer focused, compassionate care for the challenges that bring people to therapy.
Anxiety Disorders
Support for persistent worry, panic, and fear that gets in the way of living the life you want.
Phobias
Compassionate, structured support to help you face intense fears and stop letting avoidance run the show.
Dating Anxiety
Help building the confidence and self-trust to pursue meaningful connection without fear getting in the way.
Burnout Management
Recovery and resilience support for when exhaustion, overwhelm, and disconnection have taken their toll.
Stress Management
Tools and strategies to help you understand your stress, regain balance, and feel more in control of daily life.
Life Transitions
Grounded support for navigating the uncertainty and identity shifts that come with major life changes.
OCD & Related Disorders
Evidence-based treatment to help you break free from the cycle of intrusive thoughts and compulsive behaviors.
Relationship Issues
Support for navigating conflict, communication challenges, and disconnection in the relationships that matter most.
Cultural Stress
A space to explore the tension between cultural expectations and your own values — and find your way forward authentically.
Modalities
Whether you're navigating anxiety, OCD, burnout, or major life changes, I offer focused, compassionate care for the challenges that bring people to therapy.
CBT
Cognitive Behavioral Therapy
A structured, goal-focused approach that helps you identify unhelpful thought patterns and build practical skills for lasting change.
ERP
Exposure & Response Therapy
The gold-standard treatment for OCD that gradually builds your ability to face fears without giving in to compulsions.
ACT
Acceptance & Commitment Therapy
A values-driven approach that helps you make room for difficult thoughts and feelings so they no longer hold you back from living fully.