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Lisa's Blog

Check back periodically for new blog posts regarding mental health

Burnout 101: What It Is, How to Spot It, and Heal

Burnout 101: What It Is, How to Spot It, and Heal

Burnout 101: What It Is, How to Spot It, and Heal

Lisa Macedo

Sep 17, 20252 min read

Self-Care Boundaries! How to Say No Without Guilt!

Self-Care Boundaries! How to Say No Without Guilt!

Self-Care Boundaries! How to Say No Without Guilt!

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Sep 17, 20252 min read

How to Use Self-Compassion When You’re Struggling With Burnout

How to Use Self-Compassion When You’re Struggling With Burnout

How to Use Self-Compassion When You’re Struggling With Burnout

Lisa Macedo

Sep 17, 20252 min read

The Hidden Burnout of ‘Holding It All Together’

The Hidden Burnout of ‘Holding It All Together’

The Hidden Burnout of ‘Holding It All Together’

Lisa Macedo

Sep 17, 20253 min read

Free 20 Minute Consultation

Contact me for a free video consultation to see how I may help you break free from your burnout. You don’t have to do it alone—and you don’t have to stay stuck.

Let’s start your healing journey together.

Offering online therapy and in person in Los Altos, CA

lisa@centeringtherapywellness.com

(650) 394.5638

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